Health Notes


This is a very common complaint although true clinical depression is much less common than is often supposed. Sadness, grief, moodiness etc are normal emotions in the human experience.

Dairy Free Diet

Cows milk is a staple food for many people, especially children, but it can be the cause of many health problems including digestive disorders, mucous and allergies.

Colds and Influenza

This is a viral infection of the upper respiratory tract. We are all exposed to these viruses at all times so it appears that the reason we get colds is due to a lowering of the body's resistance.

Citridal TM

CITRICIDAL TM is a natural and non-toxic biologically active botanical extract of citrus. Research has shown CITRICIDAL TM to be a very effective broad spectrum antimicrobial product.

Natural Treatments for Cellulite

Cellulite or 'orange peel skin' is most common in women, and appears as rough and dimpled skin, typically on the outer thighs and upper arms.

Castor Oil Pack

Castor oil is extracted from the castor plant (Ricinus communis). Taken internally it acts as a powerful laxative and is not recommended to be used in this way.

Carrier Oils

Carrier or base oils are used to dilute the very concentrated essential or volatile oils for use on the skin.

Candida Albicans

One type of yeast is called Candida albicans and it lives in our bodies. All of us carry Candida at all times, especially in the digestive tract and the vagina, and most of the time it exists in harmony with the multitude of other bacteria and microbes that we also carry.

Holistic Treatment of Cancer

An overview and holistic approach to the treatment of cancer.

Cabbage Poultice

External applications of raw cabbage can be helpful in encouraging local circulation thus relieving lymphatic congestion and reducing inflammation.