Health Notes

Herbal Medicine Making

This article covers storing dried herbs, making an infusion, decoction, juice, oils, poultices, compresses, capsules, tinctures, salves, etc.

Gluten Free Diet

Gluten is a protein found in some grains, mainly wheat. It has been found that many people have a sensitivity to gluten.

Fish, Your Health and the Environment

Fish contains the important omega 3 fatty acids called eicosapentanoic acid (EPA), a powerful anti-inflammatory and anti-coagulant, and docosahexanoic acid (DHA) that is essential for proper brain development and brain function.

Sources and Resources for Fibromyalgia, Chronic Fatigue Syndrome & Muscle Pain

Books, practitioners, products, associations, organizations, websites related to Fibromyalgia, Chronic Fatigue Syndrome & Muscle Pain.

Living with Fibromyalgia

This chronic, debilitating condition may also be called Myofascial Pain Syndrome, Muscular Rheumatism or Fibromyositis.

Visualization for Fibroids

Find a time when you will not be disturbed. Take the phone off the hook and tell everyone in the house that this is your private time and is sacred.


This formula is modelled after the famous 'Essiac' formula which has been well known in Canada for many years as a powerful cleansing, tonic and health promoting product.

Basic Guide to Healthy Eating

This is an outline of a health supporting dietary plan. Using this as a guide can ease the transition into or out of a cleansing program, it can serve as a general guide to a health supporting maintenance diet after cleansing and detoxification.

Holistic Treatment of Diabetes

Dietary modification is fundamental to the treatment of diabetes. This disease is almost exclusively found in countries where the diet is highly refined and the fibre intake is low.


This program has been carefully designed to purify the body and aid in the removal of toxins that contribute to many types of ill-health.