Diet and Nutrition
Does a vegan diet meet the needs of babies and children? Studies show that children can be successfully reared on a vegan diet, providing sufficient care is taken to avoid the known pitfalls of insufficient protein, a bulky diet and vitamin B12 deficiency”
The following lists possible signs associated with vitamin deficiencies. Please note this is an approximate form of analysis. Some symptoms may have other causes not directly related to the vitamin in question.
This is a food guide for adult vegans. Select a variety from the following food groups each day.
Fresh fruit slices or fresh fruit salad sprinkled with ground almonds. Almonds, cashew nuts or sunflower seeds soaked overnight in water and blended with fresh fruit or fruit juice and yogurt, soya milk or silken tofu.
This is a condition of low blood sugar (glucose) which can lead to many frightening physical and mental symptoms.
Gluten is a protein found in some grains, mainly wheat. It has been found that many people have a sensitivity to gluten.
Fish contains the important omega 3 fatty acids called eicosapentanoic acid (EPA), a powerful anti-inflammatory and anti-coagulant, and docosahexanoic acid (DHA) that is essential for proper brain development and brain function.
This is an outline of a health supporting dietary plan. Using this as a guide can ease the transition into or out of a cleansing program, it can serve as a general guide to a health supporting maintenance diet after cleansing and detoxification.
Cows milk is a staple food for many people, especially children, but it can be the cause of many health problems including digestive disorders, mucous and allergies.
One type of yeast is called Candida albicans and it lives in our bodies. All of us carry Candida at all times, especially in the digestive tract and the vagina, and most of the time it exists in harmony with the multitude of other bacteria and microbes that we also carry.