Author Archives: Chanchal Cabrera

An Adventure in Distillation

Spring is always about new beginnings, of fresh starts and new directions. What better way for a medical herbalist to celebrate a new season than by learning how to run a still? Not, I hasten to add, for the purpose … Read More

After Sun Lotion by Innisfree Farm

We all know sunshine on the skin is a good thing to build vitamin D which acts as an anti-depressant, an immune booster and supports strong bones.  But sometimes too much of a good thing isn’t always the best for … Read More


*do not do this if you are pregnant, have low blood pressure or low blood sugar

‘Clean and Green’ diet is a very strict for one week, then two non-consecutive days per week for one month. Then repeat it one … Read More


This program has been carefully designed to purify the body and aid in the removal of toxins that contribute to many types of illhealth. At the same time, it will rebalance or regulate the acid/alkali state of the body and … Read More