Author Archives: Chanchal

Vitamin Deficiencies

The following lists possible signs associated with vitamin deficiencies. Please note this is an approximate form of analysis. Some symptoms may have other causes not directly related to the vitamin in question.

Vegan Food Guide

This is a food guide for adult vegans. Select a variety from the following food groups each day.

Varicose Veins

This very common condition may affect as many as half the population over the age of 50. Women are 4 times more likely to get them as men, possibly as a result of child bearing.


What are tinctures? Why Take Tinctures? What About Alcohol? How Much Do I Need?

Pre and Post Surgical Care

Support immune system to speed healing and reduce chance of infection, Protect brain cells from deleterious effects of anaesthisia and pain killers.

Solvent Detoxification Protocol

Solvents desiccate our joints, break down the lipoprotein membranes around our nerves and cells, impair mercury excretion, allow parasites to reproduce outside the intestine and are carcinogenic.

Tips to Help you Become a Non-Smoker

Tip 1: Get rid of all your cigarettes. Clean out every ashtray in your home, office and car. Discard your matches and lighter.

Herbs for Pregnancy and Childbirth

Ideally you will have entered pregnancy in good general health and won't have any major health problems during the term. However, it is almost inevitable that you will have some minor health issues to deal with.

Pre Menstrual Syndrome (PMS) – What it is and How to Minimize It

Pre menstrual syndrome (PMS) affects up to 80% of all women at some time during their reproductive years and can rule some peoples lives.


Literally meaning ‘porous bones’, this is a chronic degenerative condition that increases susceptibility to bone fractures.