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Clinical Aromatherapy - the Medicinal Value of Volatile Oils
© Chanchal Cabrera MSc, MNIMH, AHG
INTRODUCTION
Volatile
oils are complex chemical substances which
give scent to the various parts of a plant.
On exposure to air or steam they evaporate
and are therefore called ‘volatile’ oils. In
times gone by they were considered to
embody the essence or etheric
properties of a plant (as opposed to the
more mundane properties of air, fire, water
and earth also inherent in all living
things). They are therefore also known as
‘essential’ or ‘ethereal’ oils. On
extraction they are usually colourless and
lighter than water. In the plant they may
occur in glands and glandular
hairs (eg. the Lamiacaeae - Thyme,
Peppermint, Sage); oil cells (eg. the
Lauraceae - Cinnamon, Cassia); oil and
resin ducts (eg. Apiaceae - Cumin,
Fennel, Celery and Gymnospermae - Pine,
Fir); oil reservoirs (eg. citrus -
orange, lemon, lime). In living plants
volatile oils may act as hormones, insect
repellents, growth inhibitors for
neighbouring plants, protection against
disease or as pheromones to attract insects
to the flower for fertilization.
Volatile
oils are extremely complex compounds,
frequently having two or three hundred
constituents. There is usually only a small
amount of the volatile oil in a plant, for
example, it takes 500 pounds of Sage,
Rosemary or Thyme to produce 1 pound of oil,
and up to 1 1/2 tons of rose petals to
produce 1 pound of oil! (Schnaubelt).
Methods of
extraction for volatile oils varies. All
medicinal volatile oils are extracted by
distillation with the exception of oils of
lemon (expressed) and oil of cade
(separation) (Trease and Evans, 1989). Water
distillation is used for the more robust
oils, particularly those high in terpenes.
Water and steam distillation is the method
most commonly used, being powerful yet
gentle for more sensitive constituents. The
volatile oils thus distilled float on the
surface of the distillate and can be
separated easily. Direct steam distillation
may be used where the plant is prepared very
soon after picking. Volatile oils which are
readily soluble in fixed oils so may be
extracted by digestion into fats.
Enfleurage uses cold fats while
maceration uses hot oils. Both methods
require the additional use of alcohol or
other solvents to dissolve the volatile oils
out of the fixed oils, the alcohol then
being evaporated away. Expression of
oils, as with lemon, involve the use of
pressure, rather like cold-pressing of olive
oil. Solvent extraction involves the
use of chemical solvents such as petroleum,
acetone or ether. The volatile oils dissolve
into the solvent which is then mixed with
alcohol to extract the volatile compounds.
When the alcohol is evaporated away there
may remain in the volatile oil some trace of
the solvent so this method is used only for
commercial and food grade oils. For clinical
aromatherapy the volatile oils produced in
this way are not sufficiently pure (Willard
1992).
Because of
their scarcity, volatile oils may be
extremely expensive and adulteration is
common. A good quality essential oil (except
the resinous ones) will evaporate completely
over time. A simple test for purity is to
place a drop onto a sheet of white paper. If
a yellowish discolouration remains after
some hours then the oil has probably been
adulterated with almond or some other fixed
oil. This can be confirmed by the feel of a
pure versus an adulterated oil. A pure
volatile oil is light and non-greasy to the
fingers, but a volatile oil adulterated with
almond or other vegetable oil will feel
greasy.
The very
best oils are labelled genuine and
authentic meaning that they are pure,
natural and complete, containing absolutely
no fixed vegetable oils or synthetic
substances. They have also been distilled at
a reduced pressure to assure the highest
quality extraction and have not been
redistilled (Schnaubelt).
BIOCHEMISTRY OF VOLATILE OILS
Most commonly
volatile oils are carbon-hydrogen compounds,
often existing in the oxygenated form. The most
common hydrocarbon is Terpene, which is
built upon to form many different substances
including carotenoids, steroids and rubber.
Terpenes are formed from acetyl coenzyme-A
(the end product of glycolysis in the cell) via
mevalonic acid and isopentenyl
pyrophosphate (Trease and Evans 1989).
All the
terpenes have carbons in multiples of 5 arranged
in either the isoprene or isopentane
structure.
isoprene
isopentane
This is the
skeleton onto which side groups are attached to
give rise to the very many different volatile
oil compounds. The properties of the volatile
oil are determined partly by the number of
isoprene units and partly by the different side
groupings that may be attached. Some of the side
groups that may be associated with the terpene
molecules include alcohols, esters, acids,
sulphur and nitrogen.
|
terpene units |
C
: H ratio |
compound name |
|
Monoterpenes |
C10 H16 |
volatile oils |
|
Sesquiterpenes |
C15 H24 |
volatile oils |
|
Diterpenes |
C20 H32 |
resin acids |
|
Triterpenes |
C30 H48 |
saponins (steroids) |
|
Polyterpenes |
(C5 H8)n |
rubber, latex |
| |
C40 H64 |
carotenoids |
Monoterpenes are thus hydrocarbons
consisting of two isoprene units,
Sesquiterpenes are hydrocarbons consisting
of three isoprene units and so on.
Molecules larger than diterpenes do not
occur in volatile oils because their
molecular weight would be too great tp
permit distillation to occur. Monoterpenes
are the most common type of terpene in
volatile oils and may be either cyclic
(closed chain) or acyclic (open ended
chain). Cyclic Monoterpenes can be
mono-cyclic or bi-cyclic and various side
chains and may be added to form the
alcohols, ketones, aldehydes, esters and so
on (Price and Price 1995). Some terpenes
also occur in the glycosidal (sugar-linked)
form. Thus there are glycosides (geraniol,
nerol & citronellol) in the petals of
some species of Rosa, glucosides and
galactosides (thymol & carvacrol) in
the leaves of Thyme and glucosides (eugenol,
nerol & geraniol) in the leaves of Melissa
(Trease and Evans 1989).
Phenylpropanes also occur in volatile oils,
derivatives of phenylalanine, tyrosine and
cinnamic acid. They are less common than
the monoterpenes, but no less significant.
Estragole (methyl chavicol) in
Tarragon and Holy Basil oils, eugenol
from cloves, vanillin from Vanilla,
anethole from anise,
cinnamaldehyde in Cinnamon bark,
safrole from Sassafras, myristicin
from Nutmeg and apiole in Celery
seed and Parsley oils are all examples of
Phenylpropanes.
The
spatial arrangement of the molecules is very
significant. All naturally occurring
molecules bend light rays, either to the
right (dextro-rotatory) or to the left
(laevorotatory), and this can have a
significant effect on the resulting
molecular effects. For example carvone is
present in the laevorotatory form in
spearmint and in the dextrorotatary form in
caraway, giving rise to two markedly
different scents.
PROPERTIES EXHIBITED BY ALL THE SIMPLER
VOLATILE OILS INCLUDE:
(Mills
1986)
*
Lipid solubility and therefore easy
distribution throughout the body,
permitting therapeutic activity in all parts
of the body.
*
General antiseptic effect combined
with leucocytosis (increase in number
if white blood cells). These actions are
pronounced in the oils of Eucalyptus and
Allium sativum (garlic).
*
Stimulation of tissues with which they come
into contact. This acts as a
counter-irritant and vasodilator,
and when applied topically causes local
anaesthesia and a rubefacient
effect.
*
Internally, this local tissue stimulation
acts on the taste buds to cause a reflex
increase in salivation and gastric
secretions. They also increase
peristalsis and improve it's co-ordination,
thus relieving gas and griping (a
carminative effect).
*
Stimulation of the gut also induces a reflex
effect of cardiac stimulation, peripheral
vasodilation and stimulation of respiration.
Another
feature of volatile oils currently being
researched is their apparent ability to
dissolve into the olfactory bulb on
inhalation and thus act directly on the
limbic system of the brain. This is the part
of the brain that deals with the sense of
smell, as well as controlling emotions and
feelings. This connection between smell and
emotion is part of the logic behind the
practice of aromapsychotherapy which
utilizes selected volatile oils to affect
specific physiological or psychological
conditions.
FUNCTIONAL GROUPS FOUND IN VOLATILE OILS
AND THEIR GENERAL PROPERTIES
(Schnaubelt)
|
Group
|
Effect
|
Property
|
Example
|
|
|
|
|
|
|
Ketones
|
mucolytic
|
neuro-toxic
|
Sage
|
|
Aldehydes
|
calming
|
irritant
|
Lemon grass
|
|
Esters
|
balancing
|
soothing
|
Lavender
|
|
Ethers
|
balancing
|
soothing
|
Tarragon
|
|
Alcohols
|
toning
|
energizing
|
Ravensare
|
|
Phenols
|
stimulant
|
hepato-toxic
|
Savoury
|
|
Terpenes
|
stimulant
|
skin irritant
|
Pine
|
HYDROCARBON VOLATILE OILS
These are unoxygenated
terpenes (ie. they have no added side
groups) and are found in practically all
volatile oils. They may be Monoterpenes,
Sesquiterpenes or diterpenes. Their names
usually end in ‘-ene’.
Monoterpene hydrocarbons
Limonene
from citrus rinds, Carum carvi (Caraway) and
Melissa off. (Lemon balm) is the most common
monoterpene hydrocarbon but others include
pinene from Pinus spp. (Pine),
Angelica archangelica (Angelica) & Myristica
fragrans (Nutmeg), zingiberene
from Ginger and phellandrene
from Foeniculum vulgare (Fennel) &
Eucalyptus spp. and alpha terpene
(from Elletaria cardamomum (Cardomom) &
Oregano off. (Marjoram) (Willard 1992). All
the citrus family, with the exception of
Bergamot, are extraordinarily rich in
monoterpene hydrocarbons.
Monoterpene hydrocarbons exhibit
electro-positivity and are non-polar. As
such they are associated with the following
therapeutic properties: external antisepsis,
anti-viral action, mucus membrane irritants
and possibly some immuno-stimulatory actions
internally (Schnaubelt).
Sesquiterpene hydrocarbons
There are various chemical configurations
within this grouping but all exhibit
electronegativity and a non-polar nature and
therefore are used therapeutically as
anti-inflammatories, sedatives,
anti-spasmodics, anti-allergenics and
decongestants (anti-phlogistics).
Humulene from Humulus lupulus (Hops) and
chamazulene from Chamomile are
examples of sesquiterpene hydrocarbons.
Diterpenes
These are expectorant, anti-fungal and
anti-viral. Some are purgative when taken
internally and some may influence the
hormonal system eg. Sclareol in
Salvia sclarea and viridiflorol in
Melaleuca viridiflora.
ALCOHOL VOLATILE OILS
These are terpenes (mono-, sesqui- or di-
terpenes) with an attached hydroxyl (OH)
grouping. They are mildly electro-positive
and thus generally antiseptic, stimulating
and energizing (Schnaubelt). They are
usually non-irritating to the skin and
non-toxic. Their names usually end in
‘-ol’.
Monoterpene alcohols
These have a strongly polar nature and are
electro-positive. Thus they are used for
their antiseptic, diuretic, heart toning and
immune stimulating effects (Schnaubelt).
They are much valued for their bactericidal
effect and are well tolerated in skin and
personal care items.
Mentha
piperita (Peppermint) is a plant with a
singular amount of a monoterpene alcohol (menthol)
in its volatile oil. It is used to cool
irritated skin conditions (refrigerant
effect), as a carminative, antiseptic,
decongestant and stimulant. It is especially
active against the influenza and herpes
simplex viruses (Willard 1992).
Linalol
which is found especially in Lavandula spica
(Spike Lavender), Coriandrum sativum
(Coriander), Rosmarinus officinalis
(Rosemary) Citrus auranthium (Petitgrain)
and Aniba rosaeodora (Rosewood) is notably
sedative, an effect not generally found with
other terpene alcohols (Schnaubelt).
Sesquiterpene alcohols
The therapeutic properties of this group are
very varied and there is much research still
to be done into this chemical group. In
general the sesquiterpene alcohols are
slightly less electropositive than are the
monoterpene alcohols and exhibit the
properties of liver and glandular
stimulation, anti-inflammatory and
anti-allergenic action and decongestant
(Schnaubelt).
Some
interesting sesquiterpene alcohols include
alpha santalol from Santalum album
(Sandalwood) which finds therapeutic use as
a urinary disinfectant and immune stimulant;
and bisabolol from Chamomilla
recutita (German chamomile). Bisabolol is
one of the strongest anti-inflammatories and
decongestants found in volatile oils and
occurs in at least 4 different chemotypes
(Schnaubelt). Other plants with a high
proportion of sesquiterpene alcohols include
Melaleuca quinquenervia (chemotype
nerolidol) (Niaouli), Vetiver zizanoides
(Vetiver) and Zingiber officinalis
(Ginger).
ALDEHYDE VOLATILE OILS
These contain a non-cyclic carbon double
bonded to an oxygen molecule as well as
bonded to a hydrogen molecule (Willard
1992). They are strongly electronegative and
of almost neutral polarity. Thus they
exhibit the qualities of being
anti-inflammatory, sedative, soothing and
calming (Schnaubelt). They are hypotensive,
vasodilatory and antipyretic. A particular
property of the aldehyde volatile oils is
their insect repellent activity. They tend
to have a very strong scent and be
especially useful in perfumery. They are
often quite irritating to the skin. Their
names usually end in ‘-al’.
Herbs that
contain terpene aldehydes include Melissa
officinalis (Lemon balm), Eucalyptus
citriodora (Eucalyptus), Cinnamonum spp.
(Cinnamon), Citrus limon (Lemon peel),
Cymbopogon citratus (Lemon grass) and Lippia
citriodora (Lemon verbena). Research has
demonstrated increased efficacy of the
sedative and soothing action with smaller
doses of these oils.
KETONE VOLATILE OILS
These are characterised by a side group
formed from oxygen double bonded to carbon
(a carboxyl group). Ketone volatile oils are
moderately electronegative and strongly
polar. Thus they exhibit the general
characteristics of being cooling and drying.
They also tend to promote tissue growth and
healing of injuries (Schnaubelt). Ketones
tend to be lipolytic, mucolytic, sedative,
analgesic, anti-coagulant,
anti-inflammatory, digestive tonic,
expectorant and stimulant. They should be
avoided during pregnancy (Price and Price
1995).
They may
be divided into 2 categories:
|
1)
Monocyclic
|
menthone
|
from Mentha pulegium (Pennyroyal) &
Mentha piperita (Peppermint)
|
|
|
carvone
|
from Mentha spicata (Spearmint) &
Carum carvi (Caraway)
|
|
|
pulegone
|
from Mentha pulegium
|
|
|
diosphenone
|
from Barosma betulina (Buchu)
|
|
|
|
|
|
2)
Dicyclic
|
2 camphenone
|
From Cinnamonum camphora (Camphor)
|
|
|
thujone
|
from Artemisia absinthium
(Wormwood), Salvia officinalis)
(Sage), Tanacetum vulgare (Tansy) &
Thuja occidentalis (Arbor vitae)
(Willard 1992).
|
Some
ketone volatile oil molecules are
neurotoxic, especially thujone. This
is a major component of the volatile oil of
Artemisia absinthium (Wormwood) which is
used to make the alcoholic liqueur
'absinthe' There is substantial evidence now
that regular consumption of this drink
causes brain damage. Thujone also occurs in
significant amounts in Thuja occidentalis
(Arbor vitae) and Salvia officinalis (Sage).
In Sage, thujone comprises 30% of the
volatile oil and acts as a smooth muscle
stimulator. This combined with it's marked
estrogenic effects makes it definitely
contra-indicated in pregnancy (Mills 1986)
2
Camphenone
is obtained from the plant
Cinnamonum camphora, or is synthesized from
turpentine. It may also occur in some
members of the Compositae and Lamiaceae
families. It acts directly on the brain as a
central nervous stimulant and can be used to
counteract the respiratory depression that
can accompany morphine or barbiturate use.
When camphor is inhaled it stimulates mucous
flow, and so is useful in the treatment of
chronic catarrh and respiratory tract
infections (Mills 1986)
PHENOL VOLATILE OILS
These are structurally similar to the
alcohol volatile oils in that they have an
OH side group (and their names usually end
in ‘-ol’), but in the case of the phenols
the basic molecule contains a benzene ring
(ie. the isoprene unit acquires an extra
carbon molecule and become cyclic as a
benzene ring). Phenol volatile oils are
strongly electro-positive and are often
quite polar. As such they are found to be
stimulating and warming, tonifying, strongly
antibacterial and anti viral, immune
stimulating and keratolytic/vesicant to
mucous membranes and skin(Schnaubelt).
Some of
the most important phenol volatile oils are
thymol from Thymus vulgaris (Thyme),
carvacrol from Pinus spp. (Pine) &
Juniperus communis (Juniper) and eugenol
from Eugenia caryophyllata (Cloves). There
is a slight liver toxicity associated with
phenol compounds so they should be avoided
in long term use and in people with
compromised liver function.
Phenolic
ethers are more complex phenolic molecules.
They may occur in the cis or the
trans form, with differing toxicity
accordingly. Overall, they tend to be more
toxic than simple phenols and should
generally be avoided. They include safrole
from Sassafras and asarone from calamus.
OTHER VOLATILE OIL GROUPINGS
Ethers
Here oxygen is not integrated into a ring
structure but forms the link between two 2
carbon chains. They tend to exhibit mild
electro-positivity and neutral polarity.
They are used therapeutically for their
balancing and soothing effect. Examples
include anethole from Pimpinella
anisum (Anise) and methylchavicol
from Ocimum basillicum (Basil) and Artemisia
dracunculus (Tarragon).
Esters
These are common in many volatile oils and
frequently serve to enhance the power of the
smell of the oil. They are formed by the
reaction between an acid and an alcohol in
the volatile oil. Generally esters are
mildly electro-negative and have neutral
polarity. They exhibit a spasmolytic and
soothing effect via a CNS reaction and are
anti-inflammatory and fungicidal (Schnaubelt).The
volatile oil of Pelargonium odorantissimum
(Geranium) is particularly anti fungal while
other significant examples of ester volatile
oils include lavender, Clary sage,
Petitgrain, Bergamot, Juniper, Roman
chamomile and Elecampane.
Sesquiterpene lactones
A compound is called a 'lactone' if it
contains an ester group integrated into a
carbon ring system. The sesquiterpene (15
carbon) lactones are found to have very
strongly mucolytic effect as well as being
decongestant and anti-inflammatory (Schnaubelt).
In the Asteraceae (Dandelion) family the
sesquiterpene lactones have been found to
exhibit significant anti-tumour effects,
possibly by a from of natural chemotherapy.
Inula helenium (Elecampane) is a good
example of a volatile oil notably high in
sesquiterpene lactones.
Oxides
The only oxide of note that has been
discovered is 1-,8-cineole, otherwise
known as eucalyptol. It occurs
abundantly in Eucalyptus spp. and Melaleuca
spp. and is a powerful expectorant and
anti-viral, and slightly irritant to the
skin.
SUMMARY OF CHEMICAL CONSTITUENTS AND ACTIONS
Aldehydes
(strongly electro-negative, moderately polar)
Sedative, anti-inflammatory, anti-viral,
cooling, soothing and relaxing.
E.g. Helichrysum, Melissa, Lemon grass,
Thuja, Sage, Cumin, Hyssop, Verbena, E.
Citriodora
Ketones
(moderately electro-negative, strongly
polar)
Cell regenerative, mucolytic, drying,
tonifying, potentially neurotoxic.
E.g. Pennyroyal, Peppermint, Caraway,
Wormwood, Sage, Thuja, Tansy, Camphor, Buchu
Esters
(electrically neutral and of medium
polarity)
Spasmolytic, fungicidal, soothing to the
skin, anti-inflammatory.
E.g. Geranium. Lavender, Clary sage,
Petigrain, Bergamot, Roman chamomile, Inula
Monoterpene hydrocarbons
(strongly electro-positive and non-polar)
Anti-viral, stimulating, irritant, drying,
immuno-stimulatory.
Eg. Citrus and evergreen needle oils,
Angelica, Nutmeg, Fennel, Oregano
Phenylpropanes
(moderately electro-positive and moderately
polar)
Stimulating, and anti-bacterial.
E.g. Basil, Tarragon, Nutmeg, Parsley,
Anise, Cinnamon and Cloves
Sesquiterpene
(strongly
electro-negative, of variable polarity)
Hepatic and glandular stimulants,
anti-inflammatory and anti-allergic,
decongestant.
Eg. Sandalwood, Chamomile
CHEMOTYPES IN VOLATILE OILS
Plants which are botanically related, either
by family or even genus, frequently exhibit
similar medicinal value. Thus, for example,
most members of the Apiaceae are rich in
volatile oils with strong carminative and
warming properties. However, the converse
may also be true to the extent that
sometimes even plants of the same species
may have different therapeutic effects
according to their unique biochemical
individuality. This is called the
chemotype of the plant or chemical
polymorphism. Two important examples of
the significance of chemotypes are Rosemary
and Thyme.
Rosmarinus officinalis
|
Chemotype |
Action in the body |
Camphor - Borneol
(France, Spain, Yugoslavia)
|
General stimulant and
energiser. |
1,8 Cineole
(Italy, Tunisia, Morocco)
|
Facilitates
elimination from the liver, lungs &
kidneys, reduces congestion.
|
Verbenon
(France) |
Digestive stimulant,
liver and gall bladder tonic |
Thymus
vulgaris
|
Chemotype
|
Action in the body
|
|
Linalol, CT I
|
Antibacterial, anti-inflammatory.
|
|
|
|
|
Geraniol, CT II
|
Mildly
antibacterial.
|
|
|
|
|
Thujanol-4, CT III
|
Strongly antibacterial and antiviral.
|
|
|
|
|
Terpenyl acetate, CT IV
|
Antibacterial.
|
|
|
|
|
Thymol,
CT V
|
Keratolytic, anti-neoplastic.
|
|
|
|
|
Carvacrol, CT VI
|
Strongly antibacterial and antiviral,
stimulant and warming.
|
Different
chemotypes may arise within a species because of
geographic, climatic or agricultural
differences. For example, the chemical
composition of Rosemary varies significantly
according to how close to the sea it grows.
Chemotypes can be encouraged to breed true by
careful farming practices (pollination and
cloning) and this is commercially useful because
many purchasers wish to know the chemotype they
are buying.
USING
ESSENTIAL OILS
Caution!
Always research your oils before use. Some oils
are much stronger than others. Eg. Thyme, Orange
or Basil oils may cause skin irritation in quite
small amounts. If in doubt try out just a little
bit first on the wrist, cover with a band aid
and wait an hour then observe for redness, heat
or irritation. If none occurs it is safe for
topical use in a diluted form. For babies,
children up to 14 years, the elderly, pregnant
women or people with serious medical conditions,
special considerations are advised for choosing
oils, dilution rates and methods of application.
A consultation with a qualified aromatherapist
is advised in these special circumstances.
Dilution rates for normal,
healthy adults
Massage or body oil
Use 10 - 15 drop per oz. (30 mL) of carrier oil.
Do not shower off the oils afterwards, allow
them to remain on the skin for better
penetration. Essential oils can take 6 - 12
hours to fully penetrate the skin.
Bath
Use 4 - 10 drops of a blend of oils per tub of
water. Add just before getting in and agitate to
disperse. You can also put the oils into almond
or another carrier oil to make a more
moisturizing bath. Use about 4 - 10 drops
essential oil in ½ oz. carrier oil per bath. For
real luxury add about 4 - 10 drops of essential
oils to 1 pint of fresh, full fat milk and pour
this into a bath. Avoid Rosemary, Eucalyptus,
Fennel or other highly stimulating oils if you
suffer from high blood pressure or seizure
disorders.
Inhalation
Use 2 - 4 drops of essential oils in a bowl of
hot water. Place a towel over your head and,
keeping the eyes closed, inhale the steam. Be
careful because the oils are extremely strong
when used in the way. Continue inhaling deeply
for 5 - 10 minutes then place the bowl of water
and oil near a radiator so that the oils
continue to evaporate into the air. Avoid
Rosemary, Eucalyptus, Fennel or other highly
stimulating oils if you suffer from high blood
pressure or seizure disorders.
Sitz bath
Use 2 -3 drops of essential oil per pint of warm
water and soak for 20 minutes in a large basin
or small tub filled to cover the hips and
pelvis. An excellent way to treat genito-urinary
conditions.
Hand or foot soak
Use 3 - 5 drops of essential oil per pint of
warm water. Soak for 15 - 20 minutes.
Facial oil
Use 5 - 10 drops of essential oil per 1 oz of
Jojoba or Hazelnut oil. This can be used as a
cleanser or a moisturizer.
Facial compress
Use 2 - 5 drops of essential oil in a bowl of
warm water. Wring out a washcloth in the water
and apply to face. Repeat several times.
Alternatively simply splash the face with the
water, being sure not to get in the eyes.
Body compress
Use 3 - 6 drops of essential oil in a bowl of
water. Warm compresses can be used for muscle
stiffness and to increase local blood flow.
Cool compresses can be used to reduce irritation
and inflammation.
Air
freshener"Use
in a diffusor or put 20 - 30 drops of essential
oils in 1 oz vodka, shake well and add 4 oz.
water. Use this in a spray bottle as a mister.
THE
ESSENTIAL OILS
Aniseed
(Pimpinella anisum)
Spain
Warm, pleasant and sweet. Increases breast
milk, calming, antispasmodic. Carminative and
stimulating to the digestive system.
Circulatory tonic. Expectorant. Reputed to be
an aphrodisiac. Avoid long term use.
Basil:
(Ocimum basilicum - var methyl chavicol)
India
Rl
Clears the head, enhances mental clarity, memory
and concentration.
For nausea and indigestion. Regulates adrenal
function.
Benzoin:
(Styrax benzoin) Sumatra
Warming and decongestant for the lungs.
Relaxing agent for nervous tension and stress.
Good for eczema and dry skin. Extremely thick
and gooey. Natural preservative.
Bergamot:
(Citrus bergamia - FCF) Italy
R
Uplifting and refreshing.
Anti-inflammatory, antiseptic, immune
enhancing, analgesic. Used for cld
sores and depression. A flavouring in
Earl Grey Tea.
Birch
(Sweet):
(Betula lenta) USA
Circulatory stimulant, warming, pain
relieving. For arthritis and
rheumatism. Also a skin softener and
prevents dandruff.
Black
Pepper:
(Piper nigrum) Madagascar
n
Stimulant, energizing, warming,
circulatory stimulant, antispasmodic,
carminative.
Cajeput:
(Melaleuca cajuputi) Indonesia
n
Antiseptic, warming, circulatory
stimulant. Used in liniments. Powerful
germicide. Used in inhalations for
colds and respiratory infections.
Camphor:
(Cinnamonum camphora) China
l
Analgesic, disinfectant,
anti-depressant, anti-inflammatory and
soothing to the skin.
Cardamom:
(Elletaria cardamomum) India
Disinfectant, uplifting, refreshing,
wonderful fragrance. Carminative,
antispasmodic. Reputed to be an
aphrodisiac. Culinary use.
Carrot
Seed:
(Daucus carota) France
l
Relaxing, carminative, soothing.
Stimulates liver function. Circulatory
stimulant. Nourishing for dry and aging
skin, reduces wrinkles.
Cedar
wood:
(Juniperus virginiana) USA
l
Insect repellent, astringent,
antiseptic, mucolytic/anticatarrhal.
Known to repel moths.
German
Chamomile:
(Matricaria
recutita)
Egypt
Roman
Chamomile:
(Chamaemelum nobile) England
Soothing, relaxing, anti-inflammatory,
analgesic. Reduces allergies. Used in
stress, anxiety and poor sleep.
Lightens hair when added to shampoos.
Cinnamon leaf:
(Cinnamonum zeylanicum) Sri Lanka
Antiseptic, warming. Stimulant for the
circulatory system. Relieves menstrual
cramps. Good for weakness and debility.
Cistus
(Rock rose):
(Cistus ladaniferus) Spain
To promote lymphatic function and fight
infection. Reduces wrinkles. Sedative.
Citronella:
(Cymbopogon nardus) Vietnam
Insect repellant. Slightly
disinfectant.
Clary
Sage:
(Salvia sclarea) Russia
l
Sedative, hormonal
balancer, soothing, relaxing. Reduces
menstrual cramps, PMS and menopausal hot
flashes. Adrenal stimulant. Used for
anxiety states, panic attacks and
paranoia. Rejuvenates skin cells, calms
the complexion and reduces dandruff.
Clove:
(Eugenia caryophyllata)
Madagascar
l n
Warming and stimulating, antiseptic,
analgesic, anti-parasitic, anti-fungal.
Traditional for toothache applications.
Repels moths.
Cypress:
(Cupressus sempervirens) Spain
©
Anti-rheumatic, cleansing, mucolytic/anti-catarrhal.
Healing and balancing to the
reproductive system, used for PMS,
menopause and menstrua disturbances.
Stimulates circulation. Used for
varicose veins and haemorrhoids. Aids
lymphatic drainage. Reduces oiliness of
skin.
Elemi:
(Canarium luzonicum) Phillippines
Antiseptic, good for dry skin,
expectorant. Used for nervous
exhaustion and stress. Fresh, spicy
woody perfume.
Eucalyptus:
(Eucalyptus globulus) China
Cooling, anti-bacterial and anti-viral
in the lungs. Decongestant to clear
head colds and reduce mucus congestion.
Fennel:
(Foeniculum vulgare var dulce)
Hungary
n
l R
Digestive stimulant, stimulates milk
flow, adrenal function and lymphatic
drainage. Reduces water retention and
aids in obesity. Carminative for gas,
nausea and indigestion.
Frankincense:
(Boswellia carteri) Somalia
Calming, anti-inflammatory, antiseptic.
Nourishes dry and aging skin. Promotes
menstruation.
Geranium (Rose geranium):
(Pelargonium graveolens) China
Soothing, sedative, healing to the
skin. Adrenal tonic and hormonal
normaliser. Relieves depression,
anxiety and despondency.
Ginger:
(Zingiber officinalis) China
Warming, digestive stimulant,
carminative for gas, nausea and
indigestion. Enhances pelvic
circulation, relieves pelvic
congestion. Anti-parasitic.
Grapefruit:
(Citrus paradisi) USA
R
Depurative for oily skin, promotes
lymphatic drainage and toxin removal.
Reduces cellulite.
Helichrysum (Immortelle):
(Helichrysum italicum) Corsica
The best oil for treating scars and
aiding skin healing. Also for bacterial
infections, muscular aching, rheumatism
and depression. Reduces bruising. Also
known as Everlasting.
Ho
leaf:
(Cinnamonum camphora) China
Oil may be extracted from leaf or wood.
An eco-friendly alternative to
Rosewood. Same tree that yields Camphor
essential oil from the bark.
Jasmine absolute:
(Jasminum grandiflorum) India
Relaxing, calming, aphrodisiac. Reduces
anxiety, stress, nervous tension,
depression, lethargy, anger and
indifference. For dry and aging skins.
Juniper Berry:
(Juniperus communis) Eastern
Europe
l ©
Antiseptic, cleansing, promotes mental
clarity, stimulates lymphatic drainage.
Avoid in cases of kidney disease.
Kanuka:
(Kunzea ericoides) New Zealand
Used much like Tea tree oil with marked
anti-microbial properties.
Laurel:
(Laurus nobilis) Hungary
Analgesic, antiseptic, stimulant.
Lymphatic drainage. Repels insects,
soothes itching.
Lavender:
(Lavandula vera) France
Soothes burns, and skin irritations.
Calming and relaxing - good for
insomnia, depression, anxiety,
irritability and headaches. Anti-microbial
for bacterial, viral or fungal
infections. Skin regenerator and
healer, reduces wrinkles and scarring.
Lemon:
(Citrus limon) Italy
R
Refreshing, cooling, depurative.
Anti-oxidant and preservative.
Anti-viral and anti-bacterial. Reduces
lymphatic congestion.
Lemon
grass:
(Cymbopogon citratus)
Guatemala
nI
nsect repellent, often combined with
Citronella. Revitalizing action, used
for fatigue, depression and jet lag.
Antiseptic, used to treat acne and skin
infections. Stimulates hair growth.
Lime:
(Citrus aurantofolia)
Mexico
R
Uplifting, stimulating, refreshing.
Mandarin:
(Citrus reticulata) Italy
Relaxing and calming. Carminative and
liver tonic. Reduces stretch marks and
scars.
Manuka:
(Leptospermum scoparium) New
Zealand
Disinfectant, anti-fungal, aids immune
system.
Marjoram:
(Origanum marjorana) Egypt
l
Soothing and calming. Analgesic and
antispasmodic, used for menstrual
cramps. Regulates blood pressure.
Anti-viral and immune boosting.
Melissa type:
(Nature identical blend)
n
Calming yet uplifting. Regulates
menstrual cycle. Carminative. Insect
repellant. Active against the herpes
virus.
Myrrh:
(Commiphora myrrha) Somalia
l
Reduces wrinkling, antiseptic and
anti-fungal. Heavy warm base note.
Myrtle:
(Myrtis communis)
Tunisia
Cleansing and purifying, used for acne
and oily skin. Decongestant for
catarrh. Promotes restful sleep.
Antispasmodic.
Neroli:
(Citrus aurantium) Egypt
Relaxing and meditative aid,
tranquillizing action, relieves anxiety
and tension. Used on mature or reddened
skin as well as for stretch marks and
thread veins.
Niaouli (ct linalol):
(Melaleuca quinquenervia)
Australia
Antiseptic, reduces allergies, relieves
coughs. Good for a variety of
infections including acne, cuts, burns
and insect bites. Warming and
stimulating. Gentle enough to use on
children and the elderly.
Orange
(bitter):
(Citrus aurantium) Ivory Coast
R
Nice in men colognes and after-shaves.
Sunny, fresh smell. Relieves stress and
nervous tension. Relaxing, calming and
up-lifting.
Orange
(sweet):
(Citrus sinensis) Italy
R
Antidepressant, encourages positive
outlook. Good for oily skin. Promotes
immune function.
Palmarosa:
(Cymbopogon martini var motia)
India
Calming, refreshing and clarifying.
Nourishing to the skin, promotes skin
healing, regulates oiliness.
Patchouli:
(Pogostemon cablin) Indonesia
Tissue regenerator, closes pores,
deodorant. Stimulant and tonic.
Repels moths and other pests.
Peppermint:
(Mentha piperita) USA
l n
Stimulating to a tired brain. Good for
headaches. Carminative for gas,
indigestion and nausea. Takes the itch
out of insect bites, chickenpox,
shingles and fungal infections.
Petit
grain:
(Citrus aurantium) Italy
Refreshing and uplifting. Good for
stress and anxiety. Reduces skin
blemishes.
Peru
Balsam:
(Myroxylon balsamum) USA
Warming, stimulating, anti-microbial,
antiseptic. Decongestant and
anticatarrhal. For dry and chapped skin.
Pine
Needle:
(Pinus sylvestris) Hungary
Disinfectant, expectorant. Good air
antiseptic. Circulatory stimulant.
Refreshing and uplifting. Relieves
muscular pain. Adrenal stimulant.
Ravensara:
(Ravensara aromatica) Madagascar
A warming, stimulating anti-microbial
and nasal decongestant. Relieves
muscle fatigue.
Rose
absolute:
(Rosa damascena) Morocco
Relaxing, powerful astringent,
antidepressant. Increases sperm count.
Regulates menstrual cycle.
Aphrodisiac. Rejuvenates skin cells.
Rosemary:
(Rosmarinus officinalis) Spain
l ©
Aids memory, mental fatigue &
concentration. Relieves muscle
stiffness and aching. Great for dark
hair and to reduce dandruff.
Rosewood:
(Aniba roseodora) Brazil
Balances emotions. Immune stimulant.
Restores libido. Rejuvenates skin cells.
Sage
Dalmatian:
(Salvia officinalis)
Hungary
© l
Cleansing and purifying. Balances
women’s hormones and reduces breast
milk. Mucolytic / anti-catarrhal.
Reduces perspiration and oiliness of
skin. Encourages hair growth.
Excellent in a foot bath for tired,
aching and sweaty feet.
Sandalwood:
(Santalum album) India
Calming, grounding and clearing.
Aphrodisiac. Reduces rashes and skin
inflammations. Good for dry skin.
Excellent for genito-urinary problems.
Sustainably harvested from cultivated
trees.
Spearmint:
(Mentha spicata) China
Cooling, anti-inflammatory, good for
migraines and itchy skin conditions.
Mental stimulant. Carminative for
digestive upsets, gas and bloating.
Spikenard:
(Nardostachys grandiflora)
India
Sedative and relaxant. Used for nervous
indigestion and palpitations. Good for
dry or mature skin and reduces dandruff.
Tagettes:
(Tageta glandulifera) Zimbabwe
R
Anti-microbial for skin infections
especially fungal. Promotes mental
clarity. Use in low dilutions and for
short periods of time - very powerful
oil.
Tangerine:
(Citrus reticulata) USA
R
Muscle relaxant, sedative, calming.
Reduces stretch marks.
Tea
Tree:
(Melaleuca alternifolia)
Australia
An effective antiseptic, anti-viral and
anti-fungal. Immune tonic.
Protects the skin from radiation burns
during cancer treatments.
Thyme:
(Thymus vulgaris)
Spain
n
l ©
Anti-viral, topical application for
warts. Anti-bacterial, anti-viral and
anti-parasitic. Raises the spirits.
Valerian Root:
(Valeriana officinalis) UK
Calming, good for insomnia.
Vanilla:
(Fragrance oil)
Sensual, warm, aphrodisiac.
Verbena:
(Nature identical blend)
Uplifting, fresh, light, refreshing.
Vetivert:
(Vetivera zizanoides) Indonesia
Relieves muscular pain and stiffness.
Circulatory stimulant. Liver tonic.
Calming for stress and tension. Thought
to create harmony at home.
Yarrow:
(Achillea millefolium) Bulgaria
R
Anti-inflammatory, soothing, healing.
Regulates menstrual cycle.
Ylang-Ylang (extra):
(Chananga odorata genuina)
Madagascar
Sedative and anti-spasmodic. Relaxes body,
mind and spirit. Alleviates anger and
frustration. Anti-depressant, aphrodisiac.
This is the first distillation and very
powerful.
© Avoid in
hypertension
n May cause skin
irritation
l Avoid in pregnancy
R May cause sun
sensitivity
TOXICOLOGY
OF ESSENTIAL OILS
‘Babysafe’
essential oils
These are often rich in terpene alcohols and
esters and are generally safe for long term
use.
Carrot seed
Clary sage
Coriander
Cypress
Eucalyptus spp.
Frankincense |
Geranium
German chamomile
Lavender
Marjoram
Myrrh
Neroli |
Palma rosa
Patchouli
Peppermint
Petigrain
Roman chamomile
Rose |
Sandalwood
Tea tree
Ylang ylang
|
Generally
safe essential oils
Can be safely used in small amounts for
specific conditions for prescribed periods
of time. May occasionally be slightly
irritant to the skin (eg Lemon grass) and
citrus oils may cause photosensitivity and
skin irritation. Any oil rich in phenols
should not be used in high doses or for long
periods of time.
Allspice
Angelica
Bay laurel
Bergamot
Black pepper
Camphor
Caraway
Cedarwood
Celery
Dill |
Fennel
Fir
Helichrysum
Hyssop
Juniper
Lemon verbena
Lemongrass
Lime
Melissa
Mugwort |
Orange
Oregano
Pine
Sage
Savoury
Spruce
Thyme
Yarrow
|
Safe when
used appropriately
These oils should never be used
undiluted and internal use should not be
attempted except by experienced
practitioners.
|
Anise
Basil
Birch
|
Cinnamon
Clove
Nutmeg
|
Parsley
Tarragon
Thyme
Wintergreen |
References
Mills, S., lecture notes, 1986
Price S. and Price L., Aromatherapy for Health
Professionals, Churchill Livingstone, 1995,
Schnaubelt, K, Pacific Institute of
Aromatherapy course materials
Trease, G.E., and Evans, W.C., |